World MMA Champion Georges St-Pierre’s RUSHFIT Ultimate Home Fitness Workout Program is an 8-week training camp designed to build muscle, cut weight, and get you in shape. Here at the GSP RUSHFIT blog we will be posting training and nutrition tips and articles along with RUSHFIT success stories. Make sure you email your questions and comments to firstname.lastname@example.org, and join our community on Facebook and Twitter!
5 Most Common Vitamin & Mineral Deficiencies
Despite paying attention to your diet and eating a variety of food geared toward maximum performance, it’s still common for many people to have a mild vitamin or mineral deficiency. While most case aren’t serious, symptoms can still cause discomfort and … Continue reading
How To Recover After a Hangover
We’ve all been there. You train hard all week, juggle work and a busy schedule, only to let loose after “a few” drinks only to wake up the next morning feeling like there is an axe lodged in in your forehead. … Continue reading
Empty Calories & How to Avoid Them
You’ve probably heard the term “empty calories” more recently as people (especially athletes and the health-conscious crowd) become more selective about what they put into their bodies, both for general health and elite physical performance. At this point the … Continue reading