World MMA Champion Georges St-Pierre’s RUSHFIT Ultimate Home Fitness Workout Program is an 8-week training camp designed to build muscle, cut weight, and get you in shape. Here at the GSP RUSHFIT blog we will be posting training and nutrition tips and articles along with RUSHFIT success stories. Make sure you email your questions and comments to firstname.lastname@example.org, and join our community on Facebook and Twitter!
Osteoarthritis and Athletes
Most degenerative conditions in the body occur in people who are older, generally referring to adults who are 50 years or more in age. Unfortunately for people of all ages some conditions can strike much sooner, and without proper care … Continue reading
5 Most Common Vitamin & Mineral Deficiencies
Despite paying attention to your diet and eating a variety of food geared toward maximum performance, it’s still common for many people to have a mild vitamin or mineral deficiency. While most case aren’t serious, symptoms can still cause discomfort and … Continue reading