Welcome to the Georges St-Pierre RUSHFIT Blog

World MMA Champion Georges St-Pierre’s RUSHFIT Ultimate Home Fitness Workout Program is an 8-week training camp designed to build muscle, cut weight, and get you in shape. Here at the GSP RUSHFIT blog we will be posting training and nutrition tips and articles along with RUSHFIT success stories. Make sure you email your questions and comments to blog@gsprushfit.com, and join our community on Facebook¬†and Twitter!



RUSHFIT – Two Weeks In

As we pass the mid-January mark, many people who started training with GSP Rushfit are hitting the two-week mark of the training calendars.   The first two weeks of any new program are the most difficult and the point where … Continue reading

Top 5 Foods to Naturally Cleanse and Detox Your Body

With 2015 in full swing, health and fitness are at the top of anyone’s mind looking for the strongest, leanest, highest performing body they can chisel. If you’re reading this, you probably already know that the high intensity interval training … Continue reading

Part II – Keys to Smashing Your Fitness Goals

This post is a follow up to Part I of our Keys to Smashing Your Fitness Goals. Part II deals with advanced info on how to take your training with GSP Rushfit to ultimate level, attack your cardio days with … Continue reading