Welcome to the Georges St-Pierre RUSHFIT Blog

World MMA Champion Georges St-Pierre’s RUSHFIT Ultimate Home Fitness Workout Program is an 8-week training camp designed to build muscle, cut weight, and get you in shape. Here at the GSP RUSHFIT blog we will be posting training and nutrition tips and articles along with RUSHFIT success stories. Make sure you email your questions and comments to blog@gsprushfit.com, and join our community on Facebook and Twitter!

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RECENT POSTS

Strength & Endurance: A Breakdown

Today we breakdown the entire GSP RUSHFIT Strength & Endurance DVD from our training program so you know how and what you’re doing to sculpt your body into a chiseled machine. Erik Owings describes this workout best when he says … Continue reading →

4 WAYS TO BOOST YOUR WORKOUTS WITH A PARTNER

One of the benefits of GSP RUSHFIT you won’t find anywhere else is that it comes with a training partner in the videos. Erik Owings delivers the sessions with meticulous instruction while both yourself and Georges sweat and struggle to … Continue reading →

5 TIPS FOR A SMART SNACKING STRATEGY

Snacking has a mixed reputation in many nutrition and training circles because it’s often associated with high calorie, fat drenched foods with shocking sodium levels. Anyone who balances a busy schedule of work, training, and their personal life knows that … Continue reading →