World MMA Champion Georges St-Pierre’s RUSHFIT Ultimate Home Fitness Workout Program is an 8-week training camp designed to build muscle, cut weight, and get you in shape. Here at the GSP RUSHFIT blog we will be posting training and nutrition tips and articles along with RUSHFIT success stories. Make sure you email your questions and comments to email@example.com, and join our community on Facebook and Twitter!
Vitamin C: 5 Benefits You DON’T Know
Now that we are in the full swing of autumn/winter and the weather steadily cools off, it’s that time of year when the common cold and flu start making the rounds and affecting millions of people on daily basis. With … Continue reading
DIETARY FAT Part II: Saturated vs Unsaturated Fat
In our post DIETARY FAT PART I we looked at the benefits of fat, and why it’s important to include in your diet to maintain a healthy balance in your body. Today, without getting too deep into scientific explanations about … Continue reading
Dietary FAT Part I: Top 5 Benefits of Dietary Fat!
For all the negative attention fat receives in the press you’d think we would eliminate it completely and make it illegal to consumer. But that would be ridiculous. We’re constantly encouraging to train like a beast unleashed and shred your … Continue reading