Welcome to the Georges St-Pierre RUSHFIT Blog

World MMA Champion Georges St-Pierre’s RUSHFIT Ultimate Home Fitness Workout Program is an 8-week training camp designed to build muscle, cut weight, and get you in shape. Here at the GSP RUSHFIT blog we will be posting training and nutrition tips and articles along with RUSHFIT success stories. Make sure you email your questions and comments to blog@gsprushfit.com, and join our community on Facebook and Twitter!



Top 5 Healthy Stress Relieving Foods

Most people know that regular exercise relieves built up tension in your muscles. High intensity interval training is even more effective at this than moderate exercise, and has shown to have many other benefits like improved confidence and mental focus, … Continue reading

5 Quick Ways To Kickstart Your Metabolism

Working out and eating well are the keys to a successful training camp and the two biggest factors in balancing your calories for both a successful training camp and long-term healthy lifestyle.   Anyone who’s incorporated legitimate exercises and balanced … Continue reading

Max Your Calorie Burn

One of the most frequent questions we receive is “How many calories do I burn in one training session of GSP Rushfit’s Training Camp?”   Including the warm up and cool down portions of the DVDs, you should be burning … Continue reading