World MMA Champion Georges St-Pierre’s RUSHFIT Ultimate Home Fitness Workout Program is an 8-week training camp designed to build muscle, cut weight, and get you in shape. Here at the GSP RUSHFIT blog we will be posting training and nutrition tips and articles along with RUSHFIT success stories. Make sure you email your questions and comments to firstname.lastname@example.org, and join our community on Facebook and Twitter!
NUTRITION FACT: Top Benefits of FLAX
Many new health foods and health products make big claims, often in the form of a berry from parts of the world you’ve never been to, and mysteriously fade from public view within a short few years, only to be … Continue reading
Top 5 Ways Water Helps You Lose MORE Weight
As most people know, well over half your body weight is water, in the neighborhood of 57-66%. We’ve talked endlessly how proper hydration can increase performance, mental function, and overall health, so really there is nothing left to say, right? … Continue reading
How to Raise the Intensity with Cardio During the Winter
We are firmly in the depths of winter, where cold weather sets in and the joy of outdoor training becomes a matter of survival in sub-zero temperatures. Today we’re going to look at how to keep your cardio fitness going … Continue reading