Welcome to the Georges St-Pierre RUSHFIT Blog

World MMA Champion Georges St-Pierre’s RUSHFIT Ultimate Home Fitness Workout Program is an 8-week training camp designed to build muscle, cut weight, and get you in shape. Here at the GSP RUSHFIT blog we will be posting training and nutrition tips and articles along with RUSHFIT success stories. Make sure you email your questions and comments to blog@gsprushfit.com, and join our community on Facebook¬†and Twitter!



HIIT The Best in 2015: The RUSHFIT Advantage

As winter grows into spring and exercises addicts leave the gym for the warm outdoors, the fitness industry experts are once again weighing in with their top workouts trends for 2015.   To no one’s surprise, high-intensity interval training (HIIT), … Continue reading

How To Eat More Protein

Protein, the all-important muscle building nutrient. It repairs muscle tissue, forms antibodies to support your immune system, doubles as an energy source in times of need, and much more.   So how can you eat more protein when your busy … Continue reading

RUSHFIT Ultra: The Final Few Weeks

For anyone who started the GSP Rushfit 8 Week Training Camp in January, you’re probably entering the last few weeks and staring at the end of your training calendar. With 2 to 3 weeks to go, now is a great … Continue reading