Welcome to the Georges St-Pierre RUSHFIT Blog

World MMA Champion Georges St-Pierre’s RUSHFIT Ultimate Home Fitness Workout Program is an 8-week training camp designed to build muscle, cut weight, and get you in shape. Here at the GSP RUSHFIT blog we will be posting training and nutrition tips and articles along with RUSHFIT success stories. Make sure you email your questions and comments to blog@gsprushfit.com, and join our community on Facebook and Twitter!



Warning Signs of Extreme Dehydration

Dehydration is one of the most common and most discussed topics in performance training and elite conditioning like the GSP Rushfit 8 Week program. Everyone knows you just have to gulp some water a bunch of times a day whenever … Continue reading

Top 5 Health Benefits of Pineapple

Like many seasonal fruits, pineapples are a summer favourite that mix well with many other fruits and main dishes but can just as easily be enjoyed on their own. Originally from the Caribbean, it was considered a luxury item in … Continue reading

Elite Training Tips To Battle The Heat

Summer is the time of year people head outside in droves to have as much fun as they can. It’s also a time when temperatures soar, but as most people working through an intense 8 Week Training Camp like GSP … Continue reading