World MMA Champion Georges St-Pierre’s RUSHFIT Ultimate Home Fitness Workout Program is an 8-week training camp designed to build muscle, cut weight, and get you in shape. Here at the GSP RUSHFIT blog we will be posting training and nutrition tips and articles along with RUSHFIT success stories. Make sure you email your questions and comments to firstname.lastname@example.org, and join our community on Facebook and Twitter!
Top 5 Methods to Eliminate Pesky Cravings
Maybe they strike when you’re watching television, completely relaxed and unassuming. Others strike at difficult times just when you’re about to lie down for sleep, or stuck in traffic on a hot day. What are these dreaded episodes? … Continue reading
Why You Should NEVER Skip A Cooldown
Every once in a while it’s a good idea to revisit training elements to make sure they’re executed properly and remind ourselves exactly why we do what we do. To reach new levels of performance and redefine intensity, focus on … Continue reading