Welcome to the Georges St-Pierre RUSHFIT Blog

World MMA Champion Georges St-Pierre’s RUSHFIT Ultimate Home Fitness Workout Program is an 8-week training camp designed to build muscle, cut weight, and get you in shape. Here at the GSP RUSHFIT blog we will be posting training and nutrition tips and articles along with RUSHFIT success stories. Make sure you email your questions and comments to blog@gsprushfit.com, and join our community on Facebook¬†and Twitter!



Outwork the Outdoors

One of the amazing aspects of GSP Rushfit’s 8 Week Training Camp is that you can do it indoors, outdoors and all year round for explosive results and a hard body you never thought possible. As spring weather makes a … Continue reading

How To Boost Your Cycling To The Next Gear

Cardio activities aren’t the most efficient way to burn calories (HIIT exercises is!) but that doesn’t mean you can’t get more burn from your cardio AND build stamina and strength in the process with a few simple tweaks. Here are … Continue reading

HIIT The Best in 2015: The RUSHFIT Advantage

As winter grows into spring and exercises addicts leave the gym for the warm outdoors, the fitness industry experts are once again weighing in with their top workouts trends for 2015.   To no one’s surprise, high-intensity interval training (HIIT), … Continue reading