Welcome to the Georges St-Pierre RUSHFIT Blog

World MMA Champion Georges St-Pierre’s RUSHFIT Ultimate Home Fitness Workout Program is an 8-week training camp designed to build muscle, cut weight, and get you in shape. Here at the GSP RUSHFIT blog we will be posting training and nutrition tips and articles along with RUSHFIT success stories. Make sure you email your questions and comments to blog@gsprushfit.com, and join our community on Facebook and Twitter!



An Intro To Parallel Bars

A few weeks ago we posted a clip of Georges St-Pierre training on the parallel bars. Needless to say this generated a huge response and a lot of questions from RUSHFIT fans who wanted to know more about this classic … Continue reading

6 Simple Steps to IGNITE Your Fat Loss NOW

Most people know the fastest way to burn the most fat is to eat right and workout at a higher intensity. The GSP Rushfit program is designed to help you do just that, but rather than explain the entire 8 … Continue reading

How to Layer Outdoors For Winter Training

While the seasons change into fall and winter looms around the corner, people committed to their high-performance workouts and training camps don’t have the luxury of skipping their outdoor activities until the spring.   For everyone who loves to get … Continue reading