Welcome to the Georges St-Pierre RUSHFIT Blog

World MMA Champion Georges St-Pierre’s RUSHFIT Ultimate Home Fitness Workout Program is an 8-week training camp designed to build muscle, cut weight, and get you in shape. Here at the GSP RUSHFIT blog we will be posting training and nutrition tips and articles along with RUSHFIT success stories. Make sure you email your questions and comments to blog@gsprushfit.com, and join our community on Facebook and Twitter!



Using Bananas to Boost Your Training

Today we’re taking a quick look at bananas, the popular yellow fruit that’s been a favorite of many training diets and a great source of nutrients.   Fruits are generally full of nutrients and health benefits, but for the training … Continue reading

5 Healthy And Filling Food Choices

As Thanksgiving and the Holiday season approach, anyone on a serious training regiment knows the dangers of overindulging in the festive food spirit and losing progress (if not gaining pounds) as a result.   We’re not ones to deny our … Continue reading

How To Prevent Back Injuries While Training – PART 2

Today we continue with Part II of our blog post on Back Injuries and Training. These tips are to help you prevent serious back injuries from occurring and list some of the more common approaches to minimizing your risk wile … Continue reading