World MMA Champion Georges St-Pierre’s RUSHFIT Ultimate Home Fitness Workout Program is an 8-week training camp designed to build muscle, cut weight, and get you in shape. Here at the GSP RUSHFIT blog we will be posting training and nutrition tips and articles along with RUSHFIT success stories. Make sure you email your questions and comments to email@example.com, and join our community on Facebook and Twitter!
RUSHFIT – Two Weeks In
As we pass the mid-January mark, many people who started training with GSP Rushfit are hitting the two-week mark of the training calendars. The first two weeks of any new program are the most difficult and the point where … Continue reading
Top 5 Foods to Naturally Cleanse and Detox Your Body
With 2015 in full swing, health and fitness are at the top of anyone’s mind looking for the strongest, leanest, highest performing body they can chisel. If you’re reading this, you probably already know that the high intensity interval training … Continue reading